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Find yoga poses that will improve and better your life. Search our yoga pose profiles by symptom, pose type or difficulty.

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LATEST ARTICLES

7 Yoga Poses for Breathing

7 Yoga Poses For Breathing

One of the most intimidating parts of yoga for beginners is practicing...

Yoga For Mental Health

Yoga For Mental Health

One in four people will be affected by mental health disorders in their...

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Become A Yoga Teacher

Become A Yoga Teacher

It’s hard to go somewhere in the US (let alone the whole world) where...

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The 8 Limbs of Yoga

The 8 Limbs Of Yoga

What if there was a comprehensive set of guidelines for living a mindful...

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5 Reasons To Do AM Yoga

5 Reasons To Do AM Yoga

Wouldn’t it be nice if you could start your day feeling refreshed and...

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Yoga Quotes for Depression

Yoga Quotes For Depression

For centuries, yoga has helped relieve the symptoms of depression and anxiety....

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7 Mistakes New Yogis Make

7 Mistakes New Yogis Make

Yoga is one of the most amazing tools for both mental and physical wellness,...

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Yoga for Couples

Yoga For Couples

If you’ve heard anything about yoga, it’s likely you’re familiar...

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Coronavirus & Yoga

Coronavirus & Yoga

It’s now more important than ever to take care of our mental and physical...

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Happy Hips Sequence

Happy Hips Sequence

You may not realize it, but you rely on your hips for most activities in...

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7 Yoga Poses for Breathing

7 Yoga Poses For Breathing

One of the most intimidating parts of yoga for beginners is practicing...

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13 Yoga Poses for Anxiety

13 Yoga Poses For Anxiety

Anxiety is one of the most common mental illnesses in the US, with more...

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5 Poses for Better Sleep

5 Poses For Better Sleep

Forward bend yoga poses are good for anyone looking for spinal mobility,...

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How to Clean A Yoga Mat

How To Clean A Yoga Mat

Your yoga mat is like your own portable yoga studio. You can take it anywhere...

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Yoga for Lower Back Pain

Yoga For Lower Back Pain

If you can’t get through your day without taking an OTC pain medication...

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Thinking About Nude Yoga?

Thinking About Nude Yoga?

Nude yoga. Before you run for the hills at first mention of this liberating...

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